• Mar282018
    Berry and Walnut Salad

    Desert Island Dishes: Berry and Walnut Salad

    Ingredients: 2 Table Spoons Extra Virgin Olive Oil 4 Oz Soft Goats Cheese, softened 1 Teaspoon Honey Handful of Mixed…

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  • Mar132018

    Food For Fuel: Steamed Halibut

    Ingredients: 2 – 4 Oz Halibut Fillets, skin on 2 Tablespoons Olive Oil 1.5 Oz Dry White Wine 8 Asparagus…

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  • Feb282018

    Food for Thought: Cleansing Green Vegetable Broth

    Ingredients 2 Tablespoons Olive Oil 1 Onion Finely, finely chopped 2 Garlic Cloves, roughly chopped 1 Celery Stick, chopped 1…

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  • Feb142018
    Sugar Free Apricot and Walnut Flapjacks

    A Sugar Free Valentine’s Day Treat: Apricot and Walnut Bars

    Ingredients: 1 Cup of Oats 4 Oz Chopped Walnuts 6 Oz Dried Apricots, chopped 1/2 Cup Butter 1/2 Cup Soft…

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  • Jan302018

    Desert Island Dishes: Beet, Chorizo and Apple Salad

    Inspired by NuVista® Living Blogger, Ian Parkes Ingredients: 1.5 Pounds od Beetroot 1/2 Pound of Spicy Chorizo 4 Oz Pine…

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  • Jan182018
    Minestrone Soup

    Food For Fuel: Mixed Bean Minestrone

    Note: Ingredients: 1 Large Onion, roughly chopped 2 Celery Sticks, roughly chopped 2 Garlic Cloves, finely chopped 4 Oz Tinned…

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  • Jan012018

    Food for Thought: Superfood Breakfast Smoothie

    Ingredients For the Smoothie: 1 Ripe Avocado, Stoned, Peeled and Chopped 2 dried sliced Bananas 1/2 Cup Spinach Leaves 1…

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  • Dec262017
    Pea and Ham Risotto

    Food Glorious Food: Leftover Pea and Baked Ham Risotto

    Ingredients: 6 Oz Baked Ham, diced 8 Oz Fresh Peas 1 Cup Risotto Rice 1 Onion, finely chopped 2 Chicken…

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  • Dec112017

    Desert Island Dishes: Honey Rice Pudding

    Inspired by St Nicholas Ingredients: 2 Tablespoons Honey 4 Oz Pudding Rice 3 Cups of Semi-Skimmed Milk 1/4 Cup of…

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  • Nov272017
    Butternut Squash

    Food Glorious Food: Pomegranate and Butternut Squash Salad

    Ingredients: 1 – 1/2 pound Butternut Squash, peeled and chopped 4 Oz Pomegranate Seeds 4 Oz Feta Cheese, chopped 1…

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