Mind Matters

  • Feb282018

    Food for Thought: Cleansing Green Vegetable Broth

    Ingredients 2 Tablespoons Olive Oil 1 Onion Finely, finely chopped 2 Garlic Cloves, roughly chopped 1 Celery Stick, chopped 1…

  • Feb282018

    Dreams Explained

    Dreams Explained: Before you start reading, we feel its only right that we make a small confession. The title of…

  • Jan012018

    Food for Thought: Superfood Breakfast Smoothie

    Ingredients For the Smoothie: 1 Ripe Avocado, Stoned, Peeled and Chopped 2 dried sliced Bananas 1/2 Cup Spinach Leaves 1…

  • Jan012018

    Nurturing Creativity is Easier than You Think

    “Creativity is more than just being different. Anybody can plan weird; that’s easy. What’s hard is to be as simple…

  • Nov152017

    Food for Thought: Super Green Salad

    Ingredients For the Salad: 1/4 Cup Pumpkin Seeds 2 Small Avocados, Chopped 1 Cucumber 1 Teaspoon Extra Virgin Olive Oil…

  • Nov152017
    How to Meditate

    Meditation #2: How to Meditate

    Meditation #2: How to Meditate In last month’s edition of Mind Matters, we took a journey into the world of…

  • Oct092017

    Things you didn’t know about Meditation #1: The Benefits of A Quiet Mind

    Things you didn’t know about Meditation #1: The Benefits of A Quiet Mind: We know what some of you will…

  • Oct092017
    Lentils and Hamoumi

    Food For Thought: Lentils with Grilled Haloumi

    Ingredients 8 Oz Haloumi Cheese (Thickly Sliced) 1 1/2 Cup Lentils 1/2 Cup Sun-Dried Tomatoes (Chopped) 1 Red, Yellow and…

  • Aug142017

    Mind Matters Extra: 5 Neat Memory Games to Remember

    Ever find yourself wracking your brain for the name of a person who just said hello to you? Or rummaging…

  • Aug142017
    Gravlax & Dill Cucumber

    Food For Thought: Gravlax with Dill Pickled Cucumber

    For the Gravlax: 1 – 2 Pound Salmon Fillet (Skin On) 1 Cup of Rock Salt 3/4 Cup of Sugar…

  • Jul182017
    Coconut Shrimp

    Food For Thought: Coconut Shrimp

    Ingredients: Fresh Ginger (Peeled and Chopped) Red Chili (To taste) 12 Jumbo Shrimp, Peeled, Deveined and De-Headed Lemongrass (Chopped) Fresh…

  • Jul182017
    Find Happiness

    Mind Matters Extra: Four Rules for Mastering Happiness

    “Happiness is when what you think, what you say and what you do are in harmony.” (Mahatma Gandhi) Sounds simple…

  • Jun202017
    Conquer Anxiety

    The Three Words You Need to Conquer Anxiety

    The Three Words You Need to Conquer Anxiety – “I AM EXCITED!” “Keep calm and carry on!” Infamous words –…

  • Jun202017
    Asparagus Soup

    Food for Thought: Asparagus Soup

    Ingredients: 2.5 Cups Asparagus Spears (Stalks Chopped and Tips Saved For Garnish) 1 Teaspoon of Vegetable Oil 2 Garlic Cloves,…

  • May232017

    Food For Thought: Pan fried Sea Bass with Tomato Salad

    Ingredients: For the Salad: 1kg Mixed tomatoes (thickly diced) 2 Red onions, peeled and chopped 1 White onion, thinly sliced…