Body Beautiful

  • Mar132018

    h2-Woah! The Benefits of Hydrotherapy

    What is Hydrotherapy? In simple terms hydrotherapy is the use of water to relieve discomfort and promote physical well-being. Like…

  • Mar132018

    Food For Fuel: Steamed Halibut

    Ingredients: 2 – 4 Oz Halibut Fillets, skin on 2 Tablespoons Olive Oil 1.5 Oz Dry White Wine 8 Asparagus…

  • Jan182018
    Holiday Weight

    Feeling Stuffed Like the Christmas Turkey -Time to Lose that Holiday Weight!

    Losing the weight gained over the holiday season can be difficult, especially when you have had so much fun with…

  • Jan182018
    Minestrone Soup

    Food For Fuel: Mixed Bean Minestrone

    Note: Ingredients: 1 Large Onion, roughly chopped 2 Celery Sticks, roughly chopped 2 Garlic Cloves, finely chopped 4 Oz Tinned…

  • Sep202017
    Swim

    Swim to Win! 10 Reasons to Take the Plunge

    Earlier this year we ran a series of ‘Body Beautiful’ blogs entitled; ‘Your Year in Fitness’. This series of blogs…

  • Sep202017
    Granola

    Food For Fuel: Whole Oat Cranberry Cereal Bars

    Note: You will need a juicer and a blender for this recipe. They are very reasonable to buy and can…

  • Aug292017
    Flexibility

    Body Beautiful: The Importance of Flexibility and How to Improve It

    The Importance of Flexibility and How to Improve It: Much of the focus of the Body Beautiful series so far…

  • Aug292017
    Green Juice

    Food for Fuel: Super Boost Green Juice

    Note: You will need a juicer and a blender for this recipe. They are very reasonable to buy and can…

  • Jul262017

    Body Beautiful: Compress for Success

    Compression 101: Should you Compress for Success? We have long been aware of the benefits of compression in helping the…

  • Jul262017
    Quinoa Salad

    Food for Fuel: Quinoa Salad with Roasted Chicken

    Ingredients: 1 Large Sweet Potato 1 Cup of Quinoa (Cooked) 1 Whole Roasted Chicken 1 Tablespoon Coconut Oil 1 Red…

  • Jun272017
    Soya Bean Hummus

    Food for Fuel: Homemade Soya Bean Hummus

    Ingredients: 1 1/2 Cups Soya Beans 2 Garlic Cloves 1/2 Cup Tahini 1 Teaspoon Ground Cumin 3 Tablespoons Extra-Virgin Olive…

  • Jun262017
    Brain Power

    Body Beautiful: 5 Incredible Tricks You Probably Didn’t Know Your Body Could Perform

    The body is an incredible thing but it can be unbelievably complex. While we may think we know our own…

  • May302017
    Healthy You

    Body Beautiful: Health Body, Healthy You

    Your Year in Fitness, Healthy Body, Healthy You When we started the ‘Your Year in Fitness’ blog series, we set…

  • May292017
    Homemade Granola Bar

    Food for Fuel: Homemade Almond & Honey Energy Bars

    Ingredients: 1/2 Cup Rolled Oats 1 Oz Flaked Almonds 1 Oz Sunflower Seeds 1 Tablespoon Pumpkin Seeds 1/2 Cup Wholegrain…

  • May012017
    Healthy Mind

    Body Beautiful: Health Body, Healthy Mind

    Your Year in Fitness: Healthy Body, Healthy Mind As we have seen in the previous ‘Your Year in Fitness’ series,…