The NuVista Blog

Feb14
A Sugar Free Valentine’s Day Treat: Apricot and Walnut Bars
A Sugar Free Valentine’s Day Treat: Apricot and Walnut Bars

Ingredients: 1 Cup of Oats 4 Oz Chopped Walnuts 6 Oz Dried Apricots, chopped 1/2 Cup Butter 1/2 Cup Soft…

Feb14
The Chefs Table: How to Remove Sugar From Our Diet
The Chefs Table: How to Remove Sugar From Our Diet

As Culinary Director at NuVista® Living, I am constantly scrutinizing ingredients for their nutritional value and it never ceases to…

The Big Sugar Debate

The Big Sugar Debate

Steve Callahan: A Story of Survival

Steve Callahan: A Story of Survival

People Power Profile: Ian Parkes

People Power Profile: Ian Parkes

  • Jan182018
    Holiday Weight

    Feeling Stuffed Like the Christmas Turkey -Time to Lose that Holiday Weight!

    Losing the weight gained over the holiday season can be…

  • Jan182018
    Minestrone Soup

    Food For Fuel: Mixed Bean Minestrone

    Note: Ingredients: 1 Large Onion, roughly chopped 2 Celery Sticks,…

  • Jan012018
    Smoothie

    Food for Thought: Superfood Breakfast Smoothie

    Ingredients For the Smoothie: 1 Ripe Avocado, Stoned, Peeled and…

  • Jan012018
    Creative

    Nurturing Creativity is Easier than You Think

    “Creativity is more than just being different. Anybody can plan…

  • Dec262017

    Chef’s Table: Get Back on Track

    For those trying to lose weight and stick to a…

  • Dec262017
    Pea and Ham Risotto

    Food Glorious Food: Leftover Pea and Baked Ham Risotto

    Ingredients: 6 Oz Baked Ham, diced 8 Oz Fresh Peas…

  • Dec262017
    Christmas Lunch

    Recap: Christmas Lunches from Around the World!

    We hope you all had a wonderful Christmas with your…

  • Dec112017

    Desert Island Dishes: Honey Rice Pudding

    Inspired by St Nicholas Ingredients: 2 Tablespoons Honey 4 Oz…

  • Dec112017

    St. Nicholas: The Man Behind the Legend

    With Christmas just around the corner, we thought it would…

  • Dec112017

    People Power Profile: St. Nicholas

    St. Nicholas (Nikolaos of Myra) Role: Christian Bishop 1. What three…

  • Nov272017

    Chef’s Table: Lori’s Thanksgiving Recap

    Everyone loves Thanksgiving and our own Lori Martin is no…

  • Nov272017
    Butternut Squash

    Food Glorious Food: Pomegranate and Butternut Squash Salad

    Ingredients: 1 – 1/2 pound Butternut Squash, peeled and chopped…

  • Nov272017
    Tradition

    Recap: The Strangest Thanksgiving Traditions!

    Did everyone have a nice Thanksgiving weekend? Did you participate…

  • Nov152017
    Avocado

    Food for Thought: Super Green Salad

    Ingredients For the Salad: 1/4 Cup Pumpkin Seeds 2 Small…

  • Nov152017
    How to Meditate

    Meditation #2: How to Meditate

    Meditation #2: How to Meditate In last month’s edition of…

  • Oct302017
    History of Halloween

    A History of Halloween Through Food

    A History of Halloween Through Food: Halloween has given us…