Author archive for nuvistafl

  • Sep262017
    Ice Cream

    Desert Island Dishes: Cheats Peanut Butter and Banana Ice Cream

    Inspired by our People Power Subject, Maceo Howell III Ingredients: 4 Ripe Bananas 1 Tablespoon Organic Peanut Butter 2 Tablespoons…

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  • Sep252017
    Maceo Howell III

    People Power Profile: Maceo Howell III

    Maceo Howell III Role: Director of Rehabilitation Services 1. What three words define you? Strong, Creative, Realist 2. What is the…

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  • Sep202017
    Swim

    Swim to Win! 10 Reasons to Take the Plunge

    Earlier this year we ran a series of ‘Body Beautiful’ blogs entitled; ‘Your Year in Fitness’. This series of blogs…

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  • Sep202017
    Granola

    Food For Fuel: Whole Oat Cranberry Cereal Bars

    Note: You will need a juicer and a blender for this recipe. They are very reasonable to buy and can…

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  • Sep052017
    Coffee

    Coffee Lovers Don’t Fret – It’s Good News in Small Doses!

    Coffee Lovers Don’t Fret – It’s Good News in Small Doses! As I sit down to my first cup of…

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  • Sep052017
    Fairtrade Coffee

    Chef’s Table: Good Coffee Shouldn’t Cost, It Should Pay

    Good Coffee Shouldn’t Cost, It Should Pay: Coffee and the Fairtrade Movement What is ‘Fairtrade’ and Does the System Work?…

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  • Sep052017
    Tiramisu

    Food Glorious Food: Skinny Tiramisu

    Ingredients: 12 Sponge Fingers 2 Oz Dark Chocolate 1/3 Cup Espresso, Cooled 3 Tablespoons Coffee Liqueur (Kahlua) 3/4 Cup Low…

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  • Aug292017
    Flexibility

    Body Beautiful: The Importance of Flexibility and How to Improve It

    The Importance of Flexibility and How to Improve It: Much of the focus of the Body Beautiful series so far…

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  • Aug292017
    Green Juice

    Food for Fuel: Super Boost Green Juice

    Note: You will need a juicer and a blender for this recipe. They are very reasonable to buy and can…

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  • Aug222017
    Fauja Singh

    People Power: Running Agaisnt the Odds – Fauja Singh

    The term ‘born to run’ may well have been written for the incredible subject of this months ‘People Power’. In…

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