Author archive for nuvistafl

  • Mar282018
    Berry and Walnut Salad

    Desert Island Dishes: Berry and Walnut Salad

    Ingredients: 2 Table Spoons Extra Virgin Olive Oil 4 Oz Soft Goats Cheese, softened 1 Teaspoon Honey Handful of Mixed…

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  • Mar282018

    Marie Curie: The First Lady of Science

    This week’s edition of People Power tells the story of one of the world’s most influential and prolific scientists –…

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  • Mar282018
    Who Am I

    Who Am I? – People Power Profile Quiz 1

    1. I was born in Seattle in 1955 2. I attended Harvard College where I enrolled in 1973 3. I…

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  • Mar132018

    h2-Woah! The Benefits of Hydrotherapy

    What is Hydrotherapy? In simple terms hydrotherapy is the use of water to relieve discomfort and promote physical well-being. Like…

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  • Mar132018

    Food For Fuel: Steamed Halibut

    Ingredients: 2 – 4 Oz Halibut Fillets, skin on 2 Tablespoons Olive Oil 1.5 Oz Dry White Wine 8 Asparagus…

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  • Feb282018

    Food for Thought: Cleansing Green Vegetable Broth

    Ingredients 2 Tablespoons Olive Oil 1 Onion Finely, finely chopped 2 Garlic Cloves, roughly chopped 1 Celery Stick, chopped 1…

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  • Feb282018

    Dreams Explained

    Dreams Explained: Before you start reading, we feel its only right that we make a small confession. The title of…

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  • Feb142018
    Sugar Free Apricot and Walnut Flapjacks

    A Sugar Free Valentine’s Day Treat: Apricot and Walnut Bars

    Ingredients: 1 Cup of Oats 4 Oz Chopped Walnuts 6 Oz Dried Apricots, chopped 1/2 Cup Butter 1/2 Cup Soft…

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  • Feb142018
    Sugar

    The Chefs Table: How to Remove Sugar From Our Diet

    As Culinary Director at NuVista® Living, I am constantly scrutinizing ingredients for their nutritional value and it never ceases to…

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  • Feb142018
    Added Sugar

    The Big Sugar Debate

    The Big Sugar Debate: So much is written about sugar and sugar intake that we thought it would be a…

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