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People Power: Triumph over Adversity – The Long Road to Success
Read moreFrom rejection in relationships to defeats in the workplace, at one point or another we have all faced experiences where…
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Desert Island Dishes: Cheats Peanut Butter and Banana Ice Cream
Read moreInspired by our People Power Subject, Maceo Howell III Ingredients: 4 Ripe Bananas 1 Tablespoon Organic Peanut Butter 2 Tablespoons…
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People Power Profile: Maceo Howell III
Read moreMaceo Howell III Role: Director of Rehabilitation Services 1. What three words define you? Strong, Creative, Realist 2. What is the…
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Swim to Win! 10 Reasons to Take the Plunge
Read moreEarlier this year we ran a series of ‘Body Beautiful’ blogs entitled; ‘Your Year in Fitness’. This series of blogs…
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Food For Fuel: Whole Oat Cranberry Cereal Bars
Read moreNote: You will need a juicer and a blender for this recipe. They are very reasonable to buy and can…
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Coffee Lovers Don’t Fret – It’s Good News in Small Doses!
Read moreCoffee Lovers Don’t Fret – It’s Good News in Small Doses! As I sit down to my first cup of…
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Chef’s Table: Good Coffee Shouldn’t Cost, It Should Pay
Read moreGood Coffee Shouldn’t Cost, It Should Pay: Coffee and the Fairtrade Movement What is ‘Fairtrade’ and Does the System Work?…
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Food Glorious Food: Skinny Tiramisu
Read moreIngredients: 12 Sponge Fingers 2 Oz Dark Chocolate 1/3 Cup Espresso, Cooled 3 Tablespoons Coffee Liqueur (Kahlua) 3/4 Cup Low…
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