Archive for August, 2017

  • Aug292017
    Flexibility

    Body Beautiful: The Importance of Flexibility and How to Improve It

    The Importance of Flexibility and How to Improve It: Much of the focus of the Body Beautiful series so far…

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  • Aug292017
    Green Juice

    Food for Fuel: Super Boost Green Juice

    Note: You will need a juicer and a blender for this recipe. They are very reasonable to buy and can…

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  • Aug222017
    Fauja Singh

    People Power: Running Agaisnt the Odds – Fauja Singh

    The term ‘born to run’ may well have been written for the incredible subject of this months ‘People Power’. In…

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  • Aug222017
    Susie Sunshine

    People Power Profile: Susie Sunshine

    Susie Sunshine Role: Speech Language Pathologist and Team Leader for the Rehabilitation Department 1. What three words define you?  Positive internal…

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  • Aug222017
    Quinoa Sushi

    Desert Island Dishes: Vegetarian Quinoa Sushi

    Inspired by our People Power Profile Guest, Susie Sunshine and People Power Subject, Fauja Singh Ingredients: For Sushi Rice: 1…

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  • Aug142017
    Games

    Mind Matters Extra: 5 Neat Memory Games to Remember

    Ever find yourself wracking your brain for the name of a person who just said hello to you? Or rummaging…

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  • Aug142017
    Gravlax & Dill Cucumber

    Food For Thought: Gravlax with Dill Pickled Cucumber

    For the Gravlax: 1 – 2 Pound Salmon Fillet (Skin On) 1 Cup of Rock Salt 3/4 Cup of Sugar…

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  • Aug082017

    Fabulous Food: 5 of the Most Exciting Restaurants

    Welcome to this month’s ‘Fabulous Food’ blog, where we take you on a culinary journey across continents to five of…

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  • Aug082017

    Chef’s Table: Lori Martin on Life in Professional Kitchens

    How would you describe your approach to working in the kitchen? I am a hands on chef who works clean…

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  • Aug082017
    Risotto

    Food Glorious Food: Summer Pea and Broad Bean Risotto

    Ingredients: 1 Tablespoon Olive Oil 1 Cup of Fresh Peas 1 Cup of Broad Beans 3/4 Cup of Risotto Rice…

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