Archive for July, 2017

  • Jul312017

    Desert Island Dishes: Easy Sushi

    Inspired by our People Power Profile Guest – Tamra Hammett Ingredients: 12 Oz Sashimi Tuna (Thinly Sliced) 1 Cup of…

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  • Jul312017

    People Power: Ultra Pam – The Lady Inspiring a Generation

    This weeks ‘People Power’ blog tells the incredible story of someone you may not have heard of, but definitely should…

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  • Jul312017

    People Power Profile: Tamra Hammett

    Tamra Hammett Role: Dietitian 1. What three words define you? Opportunist, Compassionate and Spirited. 2. What is the one thing you…

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  • Jul262017

    Body Beautiful: Compress for Success

    Compression 101: Should you Compress for Success? We have long been aware of the benefits of compression in helping the…

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  • Jul262017
    Quinoa Salad

    Food for Fuel: Quinoa Salad with Roasted Chicken

    Ingredients: 1 Large Sweet Potato 1 Cup of Quinoa (Cooked) 1 Whole Roasted Chicken 1 Tablespoon Coconut Oil 1 Red…

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  • Jul182017
    Coconut Shrimp

    Food For Thought: Coconut Shrimp

    Ingredients: Fresh Ginger (Peeled and Chopped) Red Chili (To taste) 12 Jumbo Shrimp, Peeled, Deveined and De-Headed Lemongrass (Chopped) Fresh…

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  • Jul182017
    Find Happiness

    Mind Matters Extra: Four Rules for Mastering Happiness

    “Happiness is when what you think, what you say and what you do are in harmony.” (Mahatma Gandhi) Sounds simple…

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  • Jul112017
    Beef Stir Fry

    Food Glorious Food: Leftover Beef Stir Fry

    Ingredients: 5 Oz Beef Stock 1 Lb of Leftover Beef 2 Teaspoons Soy Sauce 2 Tablespoons Rice Wine Vinegar 2…

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  • Jul112017
    Recycle

    Chef’s Table: Reduce, Reuse and Recycle

    Aside from encouraging healthy eating in recovery, a big part of my role at NuVista Living®️ is to help clients…

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  • Jul112017
    Fabulous Food: Waste

    Fabulous Food: Not So Fabulous…Food Waste

    Would it shock you to know that roughly half of all the food produced in the United States is thrown…

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