Archive for June, 2017

  • Jun272017
    Soya Bean Hummus

    Food for Fuel: Homemade Soya Bean Hummus

    Ingredients: 1 1/2 Cups Soya Beans 2 Garlic Cloves 1/2 Cup Tahini 1 Teaspoon Ground Cumin 3 Tablespoons Extra-Virgin Olive…

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  • Jun262017
    Brain Power

    Body Beautiful: 5 Incredible Tricks You Probably Didn’t Know Your Body Could Perform

    The body is an incredible thing but it can be unbelievably complex. While we may think we know our own…

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  • Jun202017
    Conquer Anxiety

    The Three Words You Need to Conquer Anxiety

    The Three Words You Need to Conquer Anxiety – “I AM EXCITED!” “Keep calm and carry on!” Infamous words –…

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  • Jun202017
    Asparagus Soup

    Food for Thought: Asparagus Soup

    Ingredients: 2.5 Cups Asparagus Spears (Stalks Chopped and Tips Saved For Garnish) 1 Teaspoon of Vegetable Oil 2 Garlic Cloves,…

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  • Jun132017
    Vegan

    Chef’s Table: Vegan Diets are Good for your Health!

    You don’t have to be Einstein to realize that a Vegan Diet is good for your health. I get it,…

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  • Jun132017
    Acai bowls

    Food Glorious Food: Very Berry Acai Bowl

    Ingredients: For the Acai Puree: 1/4 cup Banana 1/2 cup Acai Berries (blended or bought as pulp) 1/4 cup Strawberries 1/4…

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  • Jun122017
    Plants

    Fabulous Food: Eating for the Earth

    Eating for the Earth: Can a Vegan Diet Really Change the Planet? In this weeks edition of ‘The Chef’s Table’,…

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  • Jun062017
    Butternut Squash Salad

    Desert Island Dishes: Pear, Pomegranate, and Roasted Butternut Squash Salad

    Inspired by our People Power Profile Guest – Lori Martin Ingredients: For the Salad: 1 Medium butternut squash, peeled into…

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  • Jun062017
    Revovery

    People Power: Stroke – A Survivors Guide Part 2:

    Recovering from A Stroke – A Survivors Guide Part 2: In last month’s edition of the ‘People Power’ blog, we…

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  • Jun062017
    Lori Martin

    People Power Profile: Lori Martin

    Lori Martin – Culinary Director at NuVista Living®️ 1. What three words define you?  Faith, dedication & honesty 2. What…

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